Self-Care

Why High-Achieving Women Need a Mid‑Year Review

(Especially when you’re running everything at work and at home)   For women who are leading teams, households, businesses, or board meetings (and many times a combination of these), the idea of taking a pause might feel laughable and way too ideal, like it’s something other people do. But a mid‑year review is more than […]

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Navigating Uncertainty with Grace: Why Breaks and Vacations Are Essential Right Now

In today’s fast-paced world, we are navigating more uncertainty than ever. Between economic shifts, political tensions, rising costs, and constant changes in the workplace, it can feel like we’re carrying the weight of it all—at work, at home, and in our communities.   For many of us, the instinct is to push through, stay productive,

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Image of notebook with to do list that says "self care"

Promoting Well-Being in Leaders: Self-Care Tips for a Better You at Home and Work

Leadership is a tremendous job, one that requires constant giving of your energy, presence and talents. However, as a leader, you can only be as great to others as you are with yourself first. Therefore, sustainability in leadership must be supported by strategies to replenish and protect your energy. This blog explores what self-care is,

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